If you suffer from pressing heel pain, most likely you are having plantar fasciitis. This is the most common cause of heel pain there is. So what is plantar fasciitis? Our feet have a ligament called the plantar fascia that attaches the heel bone to the toes. It also provides support to the arch of your foot so if this ligament gets strained by any means, it becomes weak and can become infected and painful.
Plantar fasciitis often occurs in people who are middle-aged. It can happen to people who are avid runners or those who are obese, regardless of their age. The pain mostly comes on progressively. It normally only affects one foot, but it can occur in both feet at one time. When this happens and you are in the Baltimore area you are advised to see a Baltimore podiatrist.
Straining of the plantar fascia ligament is the cause. If it is strained repeatedly, the ligament can get small tears. It is the tears that bring about the aching and inflammation. There are a number of things that can cause this strain in the first place.
Plantar Fasciitis may have developed because you have a tendency towards pronation. What this means is that your feet roll in while you walk. If you have either high arches or flat feet it could put stress on the ligament. If you spend a lot of time on your feet, either standing, running, or walking, this too can have an effect.
If you wear ill-fitting shoes or shoes without support, you may experience this illness. Having tense calf muscles or Achilles tendons can put stress on the ligament. The main symptoms are stiffness and pain in the heel which is probably worse when you first get out of bed in the morning or get up after a long period of resting. The pain may relieve after taking your first few steps, but it most likely will hurt more during the course of the day.
At first, you may be able to self-treat your plantar fasciitis without seeing a foot doctor. Here are some of the things you can do to help your foot heel. Cut back on the things that make your foot feel uncomfortable and let it relax. Preventing hard surfaces is always recommended.
Icing your heel will aid in the swelling as well as the pain, as will taking something like ibuprofen or naproxen. Calf stretches and stretching your foot by pulling it back with the aid of a towel should be done many times a day, particularly in the morning time. Shoes with ample arch support can help, plus adding shoe inserts to both shoes.
If you are in Baltimore and the foot pain persists for six months or more even after trying all these things, it may be time to see a Baltimore foot doctor. There is a relatively new treatment for plantar fasciitis called Extracorporeal Shock Wave Therapy. ESWT releases sound waves to the heel area, which generates new blood circulation to the strained or torn ligament. This course is safe and requires three or four treatments to be effective .
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